Les Mills is Here!
Les Mills is NOW in Kenya at VMX Fitness! 🚨
We’ve got something amazing for you, and it’s finally here! Les Mills, the global fitness phenomenon, has arrived at VMX Fitness, bringing you 8 electrifying programs that will take your workouts—and your results—into overdrive. Whether you’re ready to crush your fitness goals or just want to have a blast while getting fit, we’ve got you covered!
Check out the 8 high-energy, heart-pumping Les Mills programs you can now experience at VMX Fitness:
Bodypump – Time to feel the burn! This iconic barbell workout will sculpt and tone your entire body while building serious strength. With high-rep weight training, you’ll be leaner, stronger, and feeling amazing!
Bodyattack – Ready to unleash your inner athlete? Bodyattack combines explosive cardio moves and athletic training for a workout that’ll boost your endurance and torch those calories. Get ready to sweat and smile!
Bodybalance – Find your zen while getting stronger. This fusion of yoga, Pilates, and Tai Chi is all about flexibility, strength, and inner peace. You’ll leave every class feeling more centered, energized, and ready to conquer anything!
Grit Cardio – Crank up the intensity with this high-energy HIIT class! Short, sharp bursts of cardio are designed to blast away fat, boost endurance, and push your limits. It’s quick, effective, and totally adrenaline-pumping!
Grit Strength – If you love lifting heavy and going hard, Grit Strength is your new best friend! Combining HIIT with weight training, you’ll challenge your muscles and unlock new levels of strength and power.
Les Mills Core – Strong core, strong everything! This class is all about strengthening your abs, glutes, and lower back to improve stability, posture, and balance. Get ready to feel strong from the inside out!
Les Mills Shapes – Low-impact, high-reward! This full-body workout is perfect for those looking to shape, tone, and build lean muscle. With fun choreography and an upbeat vibe, you’ll love every moment!
Les Mills Pilates – Flexibility, core strength, and body control—all in one class! Les Mills Pilates puts a modern twist on the classic method to help you improve posture, strengthen your core, and tone your body.
Get ready to experience the energy, excitement, and results that only Les Mills can deliver. Our expert trainers are here to guide you through each workout, and the vibrant, supportive community at VMX Fitness will keep you motivated every step of the way.
